Sports Performance Gym in Hernando

Perform at your highest level

We offer strength & conditioning training for athletes & small group personal training for adults to help you maximize your athletic ability, feel better, and perform better!

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Perform at your highest level

No matter your skill level, we are here to help you reach your highest potential.


Our certified coaching staff have both played & coached at the highest levels.

Reduce Injury Risk

Our specially designed performance programs help you reduce injury risk.

Getting Started Is Easy


Schedule your initial evaluation

Here, we will perform a movement screen, injury history, and set training goals.


Select a program

Discuss with our staff which program is the best fit for you.


Increase your performance

Training consistently will help you perform better, feel better, and reduce injury risk.

Everything You Need To Crush Your Fitness Goals

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A community that will keep you going

We understand what is like to feel lost without direction. We work with each athlete to create a program that fits their goals and their timeline.

Our coaches are not only certified professionals, they have also played and competed at the collegiate and professional levels in their sport.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else. We help provide direction to our athletes every step of the way.
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(Select Location)

Conveniently located near intersection of I-269 & I-55 on Exit #1.

1582 Green T Rd E, Hernando, MS 38632

Working out at the gym isn't easy. But getting there shouldn't be hard. BASE Sports Performance is located and easily accessible from all of Hernando.

Trusted and Loved By Hundreds of Hernando Residents

Questions? We have the answers!

Get ahead of the competition. Let's get this thing going!