Sports Performance Training

Elite Player Development

The BASE features a state of the art weight-room and turf area that includes everything needed to complete strength training, speed & agility, rotational power development, and movement/recovery stations that are used to help you recover quicker and get ready for your next competition.

It has advanced technology used to measure strength and power metrics, rotational power, and vertical and lateral force production.

The Pitching Lab features Rapsodo 2.0 for tracking pitch metrics, slow-mo camera for delivery adjustments and pitch design, radar guns for velocity tracking, plyo-wall for plyocare throwing and med-ball programs, pitching lanes, and a long-toss area.

Gym
Field Hockey Court
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Weight-Room

The BASE features a state of the art weight-room that includes everything needed to complete strength training, speed & agility, rotational power development, and movement/recovery stations that are used to help you recover quicker and get ready for your next competition.

Turf Area

The turf area is used for warm-up and movement training, speed and agility, and jumps and plyometrics.
It is also used for our long-toss and throwing program, as well as pitch development and recovery work.

Pitching Lab

The Pitching Lab features Rapsodo 2.0 for tracking pitch metrics, slow-mo camera for delivery adjustments and pitch design, radar guns for velocity tracking, plyo-wall for plyocare throwing and med-ball programs, pitching lanes, and a long-toss area.