Program Options
Strength + Throwing
Baseball/Softball
-UNLIMITED:
(4x weekly = 16 sessions/4wk)
-(2x weekly = 8 sessions/4wk)
(Choice of M&W OR T&TH)
High School: Ages 15-18
Middle School: Ages 11-14
Strength & Speed Programs (All Sports)
-UNLIMITED:
(4x weekly = 16 sessions/4wk)
-(2x weekly = 8 sessions/4wk)
(Choice of M&W OR T&TH)
High School: Ages 15-18
Middle School: Ages 11-14
2023 College Summer Programs
(May 22nd - August 11th)
- Strength & Conditioning (All Sports)
⬇️BASEBALL GROUP⬇️
- Weekly LIVE AT BATS using Trackman for Live Feedback
(E-mail to save your spot!)
Adult Functional Training Group
Strength. Stability. Cardio.
Look Better. Feel Better. Move Better.
Ages 30-65
-3x weekly
-2x weekly
(7am, 8am, 5:15pm *select days*)
School & Team Partnership Options:
-Strength & Conditioning,
Speed & Agility, Power Development
-Throwing Programs, Arm- Care Programs
-Collegiate, High-School, Middle School, Youth, Travel Organization Options