Program Options

Strength + Throwing

  -UNLIMITED:

         (Choice of 4x or 3x weekly)

             (12-16 sessions/4 Weeks)

 

 -2x/week (8 sessions/4 Weeks)

       (Choice of M&W, OR T&TH)

Strength Programs

  -UNLIMITED:

         (Choice of 4x or 3x weekly)

             (12-16 sessions/4 Weeks)

 

  -2x/week (8 sessions/4 Weeks)

       (Choice of M&W, OR T&TH)

College Summer Programs

(May 9th - August 19th)

    - Strength & Conditioning

     - Skill Position Training

     - Weekly LIVE AT BATS using Trackman for Live Feedback 

    (E-mail to save your spot!)

Adult Programs

  -Strength. Mobility. Cardio.

   -12 Pack (12 Sessions Monthly)

     

   -8 Pack (8 Sessions Monthly)

      

   -4 Pack (4 Sessions Monthly)

Youth Programs

 -COMBO Program 2x/week

      -Both Pitching & Athletic Development

      (8 sessions/ 4 Weeks)

 

 -Athletic Development ONLY 2x/week

      (8 sessions/ 4 Weeks)

 

      

Team Partnership Options:

     -Strength & Conditioning,   Athletic Development, Speed &   Agility

     -Throwing Development, Arm-   Care Programs

     -Collegiate, High-School,   Middle School, Youth, Travel   Organization Options