ADULT ATHLETE PROGRAM OPTIONS
Every new base adult athlete begins with an initial evaluation and example training session. The evaluation will take a close look at movement quality, muscular imbalances, injury history, training experience and goal setting. The example training will follow the evaluation that will be used to give adult athletes a feel for how the sessions are structured. We have two options for adults: Group training and personal training.
1. ADULT group training:
- ADULT GROUPS ARE DONE IN GROUPS OF UP TO 12 PEOPLE.
- All Group Trainings include Warm-Up Routines, Mobility/Stability Training, Corrective Exercise, Strength Training, & Different Conditioning Methods all depending on each person's goals.
- ADULT GROUP TRAINING OPTIONS:
ACCESS TO 3 GROUP SESSIONS PER WEEK = $239/MONTH
ACCESS TO 2 GROUP SESSIONS PER WEEK = $209/MONTH
All packages must be paid in full prior to beginning & completed within 1 month of the start date.
2. ADULT PERSONAL TRAINING:
- All Personal Training Sessions are completely tailored towards each person.
- All programs include Dynamic Warm-Ups, Athletic Movement Training, Mobility, Corrective Exercise, Strength Training, & Different Conditioning Methods depending on THE person's needs.
- ADULT PERSONAL TRAINING OPTIONS:
4 PACK = $75/SESSION (AVERAGE OF 1 SESSION PER WEEK)
8 PACK = $65/SESSION (AVERAGE OF 2 SESSIONS PER WEEK)
12 PACK = $55/SESSION (AVERAGE OF 3 SESSIONS PER WEEK)
- All packages must be paid in full prior to beginning & completed within 1 month of the start date.