ADULT ATHLETE PROGRAM OPTIONS

Every new base adult athlete begins with an initial evaluation and example training session.  The evaluation will take a close look at movement quality, muscular imbalances, injury history, training experience and goal setting.  The example training will follow the evaluation that will be used to give adult athletes a feel for how the sessions are structured. We have two options for adults: Group training and personal training.

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1. ADULT group training:

- ADULT GROUPS ARE DONE IN GROUPS OF UP TO 12 PEOPLE.

- All Group Trainings include Warm-Up Routines, Mobility/Stability Training, Corrective Exercise, Strength Training, & Different Conditioning Methods all depending on each person's goals. 

- ADULT GROUP TRAINING OPTIONS:

• 3 Sessions Weekly

• 2 sessions weekly

2. ADULT PERSONAL TRAINING:

- All Personal Training Sessions are completely tailored towards each person.

- All programs include Dynamic Warm-Ups, Athletic Movement Training, Mobility, Corrective Exercise, Strength Training, & Different Conditioning Methods depending on THE person's needs.

- ADULT PERSONAL TRAINING OPTIONS:

• 4 PACK

• 8 PACK

• 12 PACK

• 16 pack

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